Health and Nutrition

Bon Appetit Magazine’s 2013 Food Lover’s Cleanse

food lovers cleanse

Have you seen Bon Appetit magazine’s Food Lover’s Cleanse? It’s a meal plan for the first two weeks of the new year, designed with a nutritionist’s help, to recalibrate your eating habits after the holiday season. This is the third year Bon Appetit has featured a new year’s cleanse, and I have been loving them! It’s such a fantastic idea because it addresses two big problems with so-called detoxifying “cleanses”: a) they’re usually a bunch of BS with no real science behind them, and b) people who actually like food can’t stand the thought of wasting a meal on something that tastes bland.

I didn’t follow the Food Lover’s Cleanse schedule. I’m cooking for one and don’t have enough space in my shared apartment to store that much food. Plus, different recipes every single day? I don’t got time for that.


I’ve just been making a few days worth of each recipe at a time, slowly making my way through. So far I’m digging it, and appreciate that the prep work is less involved compared to 2012’s cleanse (though it was equally delicious). My food totally did not come out as beautiful as the photography, but it’s cool.

One of the main reasons why I created this blog is to show people that, yes, you can eat delicious food and do not have to follow any weird depriving diets to eat healthy. I love the Food Lover’s Cleanse because the meals are tasty, seasonal, well-balanced, and nutritious. In fact, I could eat like this year-round. Minus the rules of no dessert/caffeine/bread/dairy, even if I could cut back on some of them. We should all strive to eat more whole intact grains, fish, healthy fats, and vegetables…while still enjoying the heck out of our meals.


0 thoughts on “Bon Appetit Magazine’s 2013 Food Lover’s Cleanse

  1. Pingback: I Guess I Am Addicted to Caffeine After All | Eating Clean in the Dirty City

Leave a Reply

Your email address will not be published. Required fields are marked *